To know if you have an irritable bowel syndrome, take note of symptoms of constipation, abdominal pain, diarrhea, and a bloated feeling. If you have at least a few of those symptoms checked, then you probably have an irritable bowel syndrome. Irritable bowel syndrome remains a big mystery to the professionals of the medical field. Having sensitive nerve endings in the bowel, is the conclusion given by some medical researchers, which makes someone have irritable bowel syndrome. A problem arising from this issue of IBS is the inability of the pharmaceutical industries to come up with a medicine that works. People who have IBS need not fret since there is a fix you can have for the ailment. Through these remedies a person who has an irritable bowel syndrome can at least live normally, even when no cure for it exists yet.
Every time the IBS symptoms show, remember what food you last ate so that you can make a final conclusion if you really have IBS. You need to know all those kinds of food, which triggers those symptoms of IBS. After knowing the kinds of food that trigger the symptoms of IBS take them away from the eating table. Never forget to continue listing the food that causes abdominal pain. If you cannot help but eat the restricted food, since it is your favorite, you can at least eat small amounts of it. Do not pressure yourself by immediately ending your diet on those bad foods, start small first with the smaller portions following until you no longer eat it.
A possible way to relieve yourself of your IBS is to eat multiple smaller meals instead of only eating three meals. The smaller food size enable your stomach to effectively digest it as compared to larger meals. The next thing you can do to address any persistent symptom of IBS that cannot be addressed by changing the meal size, is to take in over the counter diarrhea medication. If instead of bloating and diarrhea, you have abdominal cramps then you should consult a doctor for an antispasmodic prescription so that it would stop.
IBS and its symptoms are lessened by having a bowel cleanser everyday. Once you use a bowel cleanser, whatever toxins and fecal matter that are stuck up in your bowel lining gets removed and you can most likely feel better after and have a better bowel activity as well. If you have decided to use a bowel cleanser, then only buy those that have natural ingredients. Unnatural substances in those bowel cleansers may not help at all, considering the sensitive condition of the bowels for someone who has IBS, they will not improve a person’s situation at all.
You do not have to continue on suffering from the irritable bowel syndrome.